When I work out, it is super important for me to feel energized and motivated, otherwise I tend to give up too easy or cut workouts short. When I have a list of some of my favorite songs playing it helps to keep me on track and focused and to pump me up when I feel like quitting. So far, I have 2 different play lists. 1 is for times when I do Zumba and the other is for running, walking, weightlifting or whatever other activity I may be doing. My little girl loves the tempo of all the songs and often asks if we can Zumba which is what she calls all physical activity..lol Most songs can be found on Itunes!
Zumba
1-Beat It by Michael Jackson
2-I Like It by Enrique Iglesias feat. Pitbull
3-Burn it to the Ground by Nickelback
4-Shake it up by Mara & Barbero
5-Push it by Salt and Pepa
6-Wiggle Wiggle by Fulanito
7-Drop it Low by Ester Dean and Chris Brown
8-I Know You Want Me (Calle Ocho) by Pitbull
9-She's Hotter by TOK feat. Pitbull
10-Krazy by Pitbull feat. lil Jon
11-Hips Don't Lie by Shakira feat Wyclef Jean
12-Que Te Pica by Notch
Work Out Mix 1
1-Some People Change by Kenny Chesney
2-Mean by Taylor Swift
3-Heart and Soul by T'pau
4-Girlfriend by Avril Lavine
5-What the Hell by Avril Lavine
6-I Gotta Feeling by Black Eyed Peas
7-Fighter by Christina Aguillera
8-Girls Just Wanna Have Fun by Cyndi Lauper
9-California Gurls by Katy Perry feat. Snoop Dog
10-Teenage Dream by Katy Perry
11-Good Life by One Republic
12-F**kin Perfect by P!nk
13-Raise Your Glass by P!nk
14-1, 2, 3, 4 by Plain White T's
15-Rhythm of Love by Plain White T''s
16-Hey, Soul Sister by Train
17-These Are the Days by 10,000 Maniacs
18-No Surprise by Daughtry
19-September by Daughtry
20-Life After You by Daughtry
21-Give a Little Bit by The Goo Goo Dolls
22-Here I Go Again by Whitesnake
http://www.rockmyrun.com/ also has great and free playlists :)
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