The first step in any fitness program is actually getting up the courage and willpower to start. You don't have to start big, but you should always give your all and remember that each day is a new day with new choices to be made. Here are a few great quotes about this from a website about exercise quotes.
The secret of getting ahead is getting started.
– Mark Twain
– Mark Twain
It's not who you are that holds you back, it’s who you think you’re not.
– Anon
– Anon
A day will never be anymore than what you make of it.
– Josh S. Hinds
– Josh S. Hinds
Physical fitness can neither be achieved by wishful thinking nor outright purchase.
– Joseph Pilates
– Joseph Pilates
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