Drinks--
- Add a few drops of MIO liquid to your water for a tasty treat. They come in all sorts of flavors and don't have an aftertaste.
- Brew homemade tea. Instead of adding in sugar, try adding in sugar free liquers such as raspberry to get the sweet taste instead.
- black coffee
- low cal lemonade
- Apple with 1 tbsp peanut butter (151 calories) with 1 tbsp Nutella (180 calories) with low fat caramel dip (177 calories)
- 1 cup raw veggies with 2 tbsp fat free sour cream mixed with ranch powdered dip mix (65 calories) with 2 tbsp hummus (100 calories)
- 1 cup generic white air-popped popcorn (31 calories)
- 20 Snyder's mini pretzels (110 calories)
- Most fat free varities of Yoplait are around 100 calories
- Fiber One 90 calorie bars
- 1 cup seedless grapes (110 calories)
- I medium banana (105 calories)
- Stretch Island Fruit Co.’s fruit leather (45 calories)