Low Calorie Alternatives

Here are a few low calorie alternatives that I have found enjoyable.

Drinks--

• Add a few drops of MIO liquid to your water for a tasty treat. They come in all sorts of flavors and don't have an aftertaste.
• Brew homemade tea. Instead of adding in sugar, try adding in sugar free liquers such as raspberry to get the sweet taste instead.
• black coffee
• low cal lemonade

Snacks--

• Apple with 1 tbsp peanut butter (151 calories) with 1 tbsp Nutella (180 calories) with low fat caramel dip (177 calories)
• 1 cup raw veggies with 2 tbsp fat free sour cream mixed with ranch powdered dip mix (65 calories) with 2 tbsp hummus (100 calories)
• 1 cup generic white air-popped popcorn (31 calories)
• 20 Snyder's mini pretzels (110 calories)
• Most fat free varities of Yoplait are around 100 calories
• Fiber One 90 calorie bars
• 1 cup seedless grapes (110 calories)
• I medium banana (105 calories)
• Stretch Island Fruit Co.’s fruit leather (45 calories)

Hoping to add more soon. Stay tuned!!