Self Challenge Part 2

In addition to drinking more water and trying to work out each day for 30 minutes, I am also making simple switches in my diet. A great way to do this is to add in fruits/veggies with each meal. For example, berries in oatmeal or whole wheat pancakes. Sandwich on thin bread with lettuce, spinach, tomatoes, onions, peppers, etc...Veggies with low fat dip, cottage cheese, hummus, or salsa instead of chips is another good way. Fruit for snacks throughout the day--dehydrated, fresh, cut up with sugar free or fat free cool whip, in yogurt, raisins, etc....